There is not just one type of yoga, but there are many. Perhaps the reason you did not get into yoga was because you did not find one that fits you and your lifestyle.
If you are a yogi, then you know that there are many styles of yoga, and you probably have a favorite one that you do. Just as things may affect our mood, so does different forms of yoga, the color of your yoga mat, etc. All of these play into your experience. This list of yoga styles should be very helpful.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - This type of yoga will definitely give your body a work out. It deals a lot with strength. Not only would you become strong with this form of yoga, but it also will help you become flexible.
Iyengar Yoga - Those who pay close attention to detail and do not take anything for granted are usually people who love Iyengar yoga. No one has ever accused an Iyengar yogi of turning a blind eye to the particulars that so many modern yoga practitioners overlook.
Bikram Hot Yoga - From the name I am pretty sure you already know that this style of yoga deals with practicing yoga in hot temperatures. This form of yoga is also great for those who like repetitiveness in their life. With this form of yoga you stick to the dame poses every class.
Kundalini Yoga - If you are an open minded individual, this is a style of yoga worth looking into. This yoga is all about opening the mind, heart and being very intuitive with your intellect.
...Additional information at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
If you are a yogi, then you know that there are many styles of yoga, and you probably have a favorite one that you do. Just as things may affect our mood, so does different forms of yoga, the color of your yoga mat, etc. All of these play into your experience. This list of yoga styles should be very helpful.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - This type of yoga will definitely give your body a work out. It deals a lot with strength. Not only would you become strong with this form of yoga, but it also will help you become flexible.
Iyengar Yoga - Those who pay close attention to detail and do not take anything for granted are usually people who love Iyengar yoga. No one has ever accused an Iyengar yogi of turning a blind eye to the particulars that so many modern yoga practitioners overlook.
Bikram Hot Yoga - From the name I am pretty sure you already know that this style of yoga deals with practicing yoga in hot temperatures. This form of yoga is also great for those who like repetitiveness in their life. With this form of yoga you stick to the dame poses every class.
Kundalini Yoga - If you are an open minded individual, this is a style of yoga worth looking into. This yoga is all about opening the mind, heart and being very intuitive with your intellect.
...Additional information at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
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