Most people who are trying to work out how to lose weight tend to get lost in the confusing world of bodybuilding supplements. If you have difficulty understanding which whey protein is best for your fitness goals, today's article will reveal the three most important things to look for.
While some products are designed for fat loss and increasing lean muscle tone, there are also plenty out there which are made for bulking up. Get the wrong one and you can really hold yourself back.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
But with so many products on the market, how is it even possible to decide which one would suit your goals? Well, there are three main things to look for when you see a whey protein product.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Each protein shake will provide you with a certain number of grams of protein. Be sure to make note of this number because it's very important.
* Look at the first ingredient on the packaging. If it's hydrolized whey isolate then the product contains the fastest digesting form of whey on the market. This is also normally the most expensive form, followed by isolate and concentrate respectively.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
Carbohydrates are your best friend if your goal is bulking up, so taking a look at the carb content should be the first stop when looking at the packaging of a potential new meal replacement supplement. If the carb content is as high, or in some cases even higher, than the protein content you're looking at a bulking supplement rather than a slimming one.
It would also benefit you to establish which type of protein has been used to make your product. The three main types you'll see on the ingredients list are concentrate, hydrolized and isolate. Concentrate is the oldest form, which is cheaper to manufacture and takes slightly longer to digest than both isolate and the very quick hydrolized form. As a result, concentrate is usually cheaper to buy.
Furthermore, recent scientific studies have revealed that the human body can digest no more than thirty grams of protein in one go. With so many products on the market claiming to hit you with 50 grams or more, this helps you to avoid unnecessary weight gain.
Achieving your goals in the gym is far easier once you are able to determine what you're looking for. Now that you're able to discover which whey protein is best, you'll be able to learn how to lose weight more efficiently and effectively than ever before.
While some products are designed for fat loss and increasing lean muscle tone, there are also plenty out there which are made for bulking up. Get the wrong one and you can really hold yourself back.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
But with so many products on the market, how is it even possible to decide which one would suit your goals? Well, there are three main things to look for when you see a whey protein product.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Each protein shake will provide you with a certain number of grams of protein. Be sure to make note of this number because it's very important.
* Look at the first ingredient on the packaging. If it's hydrolized whey isolate then the product contains the fastest digesting form of whey on the market. This is also normally the most expensive form, followed by isolate and concentrate respectively.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
Carbohydrates are your best friend if your goal is bulking up, so taking a look at the carb content should be the first stop when looking at the packaging of a potential new meal replacement supplement. If the carb content is as high, or in some cases even higher, than the protein content you're looking at a bulking supplement rather than a slimming one.
It would also benefit you to establish which type of protein has been used to make your product. The three main types you'll see on the ingredients list are concentrate, hydrolized and isolate. Concentrate is the oldest form, which is cheaper to manufacture and takes slightly longer to digest than both isolate and the very quick hydrolized form. As a result, concentrate is usually cheaper to buy.
Furthermore, recent scientific studies have revealed that the human body can digest no more than thirty grams of protein in one go. With so many products on the market claiming to hit you with 50 grams or more, this helps you to avoid unnecessary weight gain.
Achieving your goals in the gym is far easier once you are able to determine what you're looking for. Now that you're able to discover which whey protein is best, you'll be able to learn how to lose weight more efficiently and effectively than ever before.
About the Author:
About the author: Top personal trainer Russ Howe PTI will teach you which whey protein is best to match your fitness goals. His free 5 step guide will also reveal how to lose weight quickly.
No comments:
Post a Comment