If you're anything like the rest of us you're always on the look out for a pre-workout supplement to give you that extra boost in the gym. Truth be told what would have been a stale workout has been rescued more than once by some smart supplement choices made while packing the gym bag. My favorite? By far nothing beats pre-workout caffeine for just the right mix of effectiveness and safety. Here's a look at some of the great things smart caffeine supplementation brings to the workout table. Get all these benefits and Never fall asleep at the squat rack again! Hope you enjoy.
\*Caffeine taken prior to a workout is a Potent Fat-Burner. An interesting fact; Studies have shown a dose of caffeine before exercise makes your physique much more prone to use fat outlets as an energy source compared to if you went without it. Caffeine does this by having your physique skip glycogen as a fuel source and head right for that stubborn fat. This, in addition to the improvement it supplies to your metabolic process and its tested action as a powerful appetite suppressant. For the majority of people caffeine is likely the best fat burner on the market today. Make certain to take yours around 45 min before arriving the gym to take full advantage of these benefits!
* Caffeine Decreases Workout Soreness. Yes caffeine won't only have your eyes wide open, but will also lessen any muscle soreness you may experience in the gym. This translates into the ability to pump out more reps lifting weights as well as run or bike longer doing cardio. The University of Illinois has studied this aspect of caffeine as a performance enhancer quite extensively.
* Caffeine Greatly Increases Focus. 200mg or more of caffeine (which is the average dose in most pre-workout supplements) is a fantastic focus booster. More focus always equals a better workout or game if you're engaged in an athletic contest. Often half a good session is all about the mental and there's hardly a better way to get it together than though the smart use of caffeine. No pun intended.
\* Caffeine is the very best Legal Energy Booster Available. The most favorable facet of caffeine which a lot of individuals are rather familiar with. It truly can not be beat as a energy enhancer. The combination of removing the mental cobwebs plus the motivating force of having extra energy can't be overlooked. Contrast an exercise with caffeine and one without, you'll see and feel the difference.
How to Make The Most Of Caffeine
I'll leave you with some thoughts on how best to take your pre-workout caffeine. Most everyone agrees caffeine in supplement form is easiest to use effectively (coffee can be a bit unpredictable) and aiming for around 200mgs for a 150lb person is your best bet. Scale up or down accordingly to your own weight and sensitivity. 45 - 60 minutes before working out is optimal for the best results. Take with or without food depending on your own diet wants and needs.
Do you have a preferred pre-workout supplement? I'm looking forward to hearing your very own experiences! Best of luck and keep training smart!
\*Caffeine taken prior to a workout is a Potent Fat-Burner. An interesting fact; Studies have shown a dose of caffeine before exercise makes your physique much more prone to use fat outlets as an energy source compared to if you went without it. Caffeine does this by having your physique skip glycogen as a fuel source and head right for that stubborn fat. This, in addition to the improvement it supplies to your metabolic process and its tested action as a powerful appetite suppressant. For the majority of people caffeine is likely the best fat burner on the market today. Make certain to take yours around 45 min before arriving the gym to take full advantage of these benefits!
* Caffeine Decreases Workout Soreness. Yes caffeine won't only have your eyes wide open, but will also lessen any muscle soreness you may experience in the gym. This translates into the ability to pump out more reps lifting weights as well as run or bike longer doing cardio. The University of Illinois has studied this aspect of caffeine as a performance enhancer quite extensively.
* Caffeine Greatly Increases Focus. 200mg or more of caffeine (which is the average dose in most pre-workout supplements) is a fantastic focus booster. More focus always equals a better workout or game if you're engaged in an athletic contest. Often half a good session is all about the mental and there's hardly a better way to get it together than though the smart use of caffeine. No pun intended.
\* Caffeine is the very best Legal Energy Booster Available. The most favorable facet of caffeine which a lot of individuals are rather familiar with. It truly can not be beat as a energy enhancer. The combination of removing the mental cobwebs plus the motivating force of having extra energy can't be overlooked. Contrast an exercise with caffeine and one without, you'll see and feel the difference.
How to Make The Most Of Caffeine
I'll leave you with some thoughts on how best to take your pre-workout caffeine. Most everyone agrees caffeine in supplement form is easiest to use effectively (coffee can be a bit unpredictable) and aiming for around 200mgs for a 150lb person is your best bet. Scale up or down accordingly to your own weight and sensitivity. 45 - 60 minutes before working out is optimal for the best results. Take with or without food depending on your own diet wants and needs.
Do you have a preferred pre-workout supplement? I'm looking forward to hearing your very own experiences! Best of luck and keep training smart!
About the Author:
Before you buy any pre-workout supplement online, make sure you read pre-workout reviews and know what you're getting yourself into. Visit Stephens' site which has a ton of great information and unbiased reviews concerning pre-workout supplementation at http://www.beforeyourworkout.com/blog/
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