Pregnancy brings both fear and joy to parents. Most women are afraid of the changes their bodies are going through. They have to deal with breathing problems, nausea, fatigue, painful leg cramps, and mood swings. Certain yoga poses are specifically designed for expectant mothers. They may help release the discomfort of pregnancy and prepare your body for childbirth.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - This exercise reduces stress and clears your mind. It also improves circulation, releases tension in your back and shoulders, and encourages strong breathing. This resting pose is ideal if you have dizziness or fatigue. The child's pose helps relieve the symptoms of menopause and strengthens foot arches.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose opens your hips and shoulders. It's the only posture that opens up 14 of the largest joints in the body. Also known as garudasana, the eagle pose improves focus and strengthens the right and left hemispheres of the brain.
Hero pose - This exercise is also called virasana. It serves as the initial position for several asanas. The hero pose stretches your ankles, improves digestion, and relieves tired legs. It's also recommended for asthma and high blood pressure. This posture stretches the hips, knees, thighs, and feet. It's one of the most beneficial yoga poses during pregnancy.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - This exercise reduces stress and clears your mind. It also improves circulation, releases tension in your back and shoulders, and encourages strong breathing. This resting pose is ideal if you have dizziness or fatigue. The child's pose helps relieve the symptoms of menopause and strengthens foot arches.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose opens your hips and shoulders. It's the only posture that opens up 14 of the largest joints in the body. Also known as garudasana, the eagle pose improves focus and strengthens the right and left hemispheres of the brain.
Hero pose - This exercise is also called virasana. It serves as the initial position for several asanas. The hero pose stretches your ankles, improves digestion, and relieves tired legs. It's also recommended for asthma and high blood pressure. This posture stretches the hips, knees, thighs, and feet. It's one of the most beneficial yoga poses during pregnancy.
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Pregnancy yoga has both mental and physical benefits for expectant moms. Certain yoga poses will prepare your body for motherhood and ease pregnancy symptoms.
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