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6 Ways To Use A Liquid Meal Replacement

By Liliana Mills


People of all ages may at some time in their lives require liquified food substitutes. The reasons are as varied as the type of replacement formulas that are available. They range from simply making a lifestyle choice to being essential for sustaining life. Here are six common uses for a liquid meal replacement in everyday life.

Modern society has created a fast-paced environment where our nutritional needs are easily pushed to the bottom of our list of priorities. Probably the simplest way many of us see to remedy the situation is to replace breakfast or lunch with a quick nutritious shake. When each shake contains a third of the nutrients necessary each day, it is an easy choice. Nutrition combined with convenience is hard to resist.

Replacing one or more meals can be a weight loss benefit for many who struggle with health issues related to being overweight. It is the perfect formula for portion control, since one serving is the equivalent to one meal. A person would need to eat a greater amount of food for the same nutritional value of one serving of a good-tasting shake, so it just makes sense. There is no need to measure or weigh foods, count calories, or use guesswork to get the right balance of nutrition to calories.

Meal replacements can be excellent sources of protein for those who either require more protein or desire it. Weightlifters and bodybuilders often turn to liquid protein meals to help with muscle recovery and muscle building. Vegetarians, who often struggle with getting enough protein in their diets, use them to meet daily protein requirements.

An example of a health problem that would respond well to a high-protein meal replacement program is type 2 diabetes. Protein shakes have been proven to enable weight loss, improve cholesterol levels, lower body mass index, and control essential blood sugar levels. Patients, in a few cases, were able to reduce daily doses of insulin. Similar results can be applied to a variety of health concerns.

Sometimes, circumstances can be so extreme that liquified nutrients could be the only nutritional option a person has. For example, tube feeding, which is a delivery system for liquid diets, supplies the complete nutritional requirements a person relies on. This kind of life-giving food delivery system is occasionally necessary after dramatic medical procedures, or when aging bodily systems begin to fail.

Either by the choice of the mother, or by medical necessity, infants may require formula feeding instead of breast milk. This is another common need for replacing feedings with high value nutritional formulas. Often, this is the sole dietary intake for the first three months of life, and therefore extremely important to early development.

From birth to death, we probably all experience liquid meal replacements as a vital nutritional support at different points in our lifetimes. If we use them for muscle enhancement or repair, weight loss, convenience, to treat a chronic health problem, or even as life sustenance, they are essential to almost every life.




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