Various diet advisors are discovering the remarkable health rewards of spirulina. It is truly a balance source of diet because it contains minerals, vitamins, carbohydrate, antioxidant and proteins. Same as many medicines, spirulina too comes with negative effects if not used with care. Yet, the adverse effects are not many since it is an all-natural product.
People struggling with anemia could possibly experience wooziness, fatigue and superfluous hunger pangs. Patients without having diagnosis that feel one or more of these conditions are recommended to consult with a health care provider and get evaluated for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
People struggling with anemia could possibly experience wooziness, fatigue and superfluous hunger pangs. Patients without having diagnosis that feel one or more of these conditions are recommended to consult with a health care provider and get evaluated for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some individuals might possibly experience body rash or itchiness of skin. This is a rare condition that could be caused by sensitivity to the blue green algae. Just a few individuals have been documented to suffer the side effect. It should not cause problems for most users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
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