Shakes and smoothies seem to be the hottest new thing to take the fitness world by storm. I mean yeah, protein shakes have been used by body builders for years but traditional protein shakes actually aren't that good for you. Continue reading to find out some of the scary ingredients found in traditional shakes and how you can replace those ingredients with healthy nutrient packed foods instead!
Protein shakes are healthy and easy way to add extra protein to your diet. You can add plant based protein powders, which usually consist of mushroom, brown rice, hemp, pea, or cranberry protein. This is a great option for vegetarians as plant based protein powders contain zero animal ingredients. Vegetarians can also add nuts, seeds, and legumes for extra protein.
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Plant based protein shakes are a perfect way to add super foods to your diet. My favorite super foods are coconut oil, raw honey, and raw cacao. You can also add super foods like spirulina, chlorella, and acai berry. Super foods are full of nutrients such as vitamins, minerals, healthy fats, and even antioxidants!
Avoid adding whey protein powders to a plant based protein shake, Whey is a highly processed animal product that does not generally contain live nutrients. Whey protein is also a NO GO for vegetarians. Try to avoid soy protein powders and milks as well. Some studies suggest that over consumption of soy can lead to negative side effects.
To make the best plant based protein shake or smoothie; simply follow the tips provided by this article. Choose the right protein source, such as plant based protein, and you'll be on your way to making healthy shakes and smoothies in no time!
Protein shakes are healthy and easy way to add extra protein to your diet. You can add plant based protein powders, which usually consist of mushroom, brown rice, hemp, pea, or cranberry protein. This is a great option for vegetarians as plant based protein powders contain zero animal ingredients. Vegetarians can also add nuts, seeds, and legumes for extra protein.
If you want to turn your protein shake into a green smoothie JUST ADD GREENS! There are many tasty veggies that are a perfect addition to your protein shake or smoothie. Try spinach, kale, avocado, or cucumber! You could also add lettuce or collard greens- pretty much any leafy vegetable will taste great!
Plant based protein shakes are a perfect way to add super foods to your diet. My favorite super foods are coconut oil, raw honey, and raw cacao. You can also add super foods like spirulina, chlorella, and acai berry. Super foods are full of nutrients such as vitamins, minerals, healthy fats, and even antioxidants!
Avoid adding whey protein powders to a plant based protein shake, Whey is a highly processed animal product that does not generally contain live nutrients. Whey protein is also a NO GO for vegetarians. Try to avoid soy protein powders and milks as well. Some studies suggest that over consumption of soy can lead to negative side effects.
To make the best plant based protein shake or smoothie; simply follow the tips provided by this article. Choose the right protein source, such as plant based protein, and you'll be on your way to making healthy shakes and smoothies in no time!
About the Author:
Ryan P. Bressler's website offers great protein shake recipes for kids. Click here to learn how to make a green smoothie .
No comments:
Post a Comment